Why Your Athlete Needs Sports Performance Training

Why Your Athlete Needs Sports Performance Training

You are likely a parent of an athlete if you found this article. Your goals include them being on the team, increasing their playing times, becoming a star player, getting college scholarships, and possibly even going pro. As a parent, it is important to recognize when your child isn’t performing to their potential, or if they aren’t playing to their full potential. Sports performance training is where you come in. Athletes must be trained in sports performance to achieve their full potential. A sports performance coach is a specialist in helping young athletes achieve their best by improving their speed and power, agility, strength, and flexibility.

What’s Youth Sports Performance Training?

Youths are trained to perform in a particular sport. Training is more than just general fitness and drills. It focuses on the movements, skills, and muscle groups that are necessary for a player to be able to excel in their sport. For instance, does your athlete lack flexibility? This could hinder their ability to perform at their best. This is what our training programs will address. Sometimes, an athlete may be naturally strong but not powerful enough. To increase their explosive power, we have programs that make their muscles contract harder and faster.

We also see issues with speed and agility. Our trainers are skilled in helping athletes improve their speed and agility. Exercises for swimmers will, for example, focus on strengthening the muscular endurance of the shoulder.

Training for soccer players will be focused on the lower body, which increases flexibility and agility.

Alex, a high school pitcher was helped by our sports performance coaches from Apex Performance. Alex was able to throw the ball three times faster and lift fifty more pounds after working with our trainer. He continued playing baseball at college thanks to his improved skills.

What Is The Difference Between Sports Performance Training And Regular Coaching

A sports trainer can help your child avoid injuries and improve their coordination, speed, agility, and strength. Your child will also benefit from a trainer’s guidance and self-esteem. Because they don’t have the time or the training, school coaches can’t do this. It is difficult and challenging to be a traditional coach, such as a soccer coach. Coaches must manage schedules, equipment, and parent’s assertiveness. They must also be able to adapt to different sports and seasons.

They have limited time to teach the basics of a sport to the whole team. A sports performance trainer can help your child play and not just watch others.

The primary responsibility of a sports trainer is to coach your athlete. Your athlete’s overall stamina will be improved. The trainer will then work with your athlete to improve their performance in a particular sport or position on a team.

An athlete is like a race car engine. It will start right out of the factory and perform well. The engineers will fine-tune the engine until it produces 25% to 25% more power. The sports performance trainer will increase the horsepower of the car for your athlete. It is up to the coaches to “fine-tune” the car.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of Youth Sports Training, one-on-one training, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals!

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