stop-agingThe first time, you notice a gray hair or wrinkle on your face, it can cause you immense pain.  Not only, it is a sign of the inevitable passage of youth, but many people simply feel these things are unattractive.


However, there are many ways available for you to slow down the progression of the signs of aging. While science has yet to discover the fountain of youth, there are a number of ways to support a healthy appearance well into old age.

Proper Diet:

Many experts say that the most valuable thing to remember is that what's good for the inside is good for the outside. People often spend considerable sums of money on creme and lotions that are meant to keep wrinkles at bay, not to mention hair coloring to cover up their grey strands. However, the best approach may be to eat a little more broccoli.

Nutrients like vitamin E, coenzyme Q10 and hyaluronic acid are generally known for the powerful effects they have supported heart health and other areas of wellness. But researchers have also demonstrated that they play a vital role in preserving the healthy glow of the skin and in keeping wrinkles off the face.

These nutrients are found in many foods, including green, leafy vegetables and even certain meats. However, for those who are genuinely looking to give their skin health a boost, nutritional supplements may be the best option for ensuring an adequate intake.

Regular Exercise:

Another good way to naturally support good skin health and maintain a youthful appearance is to exercise. Regular physical activity can keep muscles tight and prevent any areas from looking saggy. Furthermore, exercise improves circulation and blood flow. The Mayo Clinic states that the skin require a constant flow of blood to deliver oxygen and other nutrients. Without the regular delivery of the molecules, skin cells die, which contributes to discoloration and wrinkles, some of the most common signs of aging.

So if, you are wondering how to avoid looking like a prune before your time, just ask yourself if what you are doing is good for your cardiovascular health. If it is, chances are good that it also has beneficial effects for your skin.

Maintaining a youthful appearance doesn't have to take expensive beauty products or hours at the salon. Simply doing what you have always been told is healthy in a general sense is the best way to keep skin looking great.

Author: Dahn Yoga is one of the largest yoga and tai chi companies in the world with its own unique style and brand of yoga.Dahn Yoga is rooted in the rich history of an ancient Asian mind-body practice, Sun Do, and in the wisdom of the Chun Bu Kyung.

1 1 1 1 1 1 1 1 1 1 Rating 5.00 (50 Votes)

Posted on: 01.08.2013 13:17

That is so true. We can still look young and beautiful without spending too much. I love the tips you shared here. This can help a lot.


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