Beans are commonly known to be an inexpensive way to add proteins to your diet. They can be added to salads, soups, pasta, stews, side dishes, dips, and puree in baked goods. A half-cup serving of beans provides 6 grams of fiber, 8 grams of protein, and negligible amounts of fat. Beans are rich in copper, magnesium, manganese, phosphorus, potassium, zinc, and iron.


Women tend to carry most of their body weights on their hips, thighs and butts. As you might have learnt by now— after years of attending exercise classes, it is very difficult to spot reduce. While some of the muscles respond quickly to exercise, the butt is extremely stubborn. If you have been trying in vain to get rid of that big behind, don’t despair. Here are some effective techniques to blast that backside!


Everyone in this world wants to look attractive and to have attractive body; you must not be obese or skinny. The best way to achieve this fitness goal is to follow some workout programs


Starting from the prehistoric beasts and predators to deadly outbreaks like black death and measles, mankind have had its fair share of threats to deal with, and while the mother nature and medical science has taken care of most of these threats that we’ve had a couple of centuries ago, we are now facing some new ones that weren’t so worrisome in the time of our ancestors, for example obesity and stress or depression.


One of the most common problems that people face is nasal congestion which is also known as stuffy nose. It is very annoying to have stuffy nose and if you don’t know how to get rid of it, you may end up in high disturbance, discomfort and headache. The most common reason for developing stuffy nose is allergy but it can also be caused by viral infections like cold flu.


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